Sleep Consultations

Quality sleep is essential to sound mental health.  One of our licensed psychologists has taken a special interest in sleep and is now offering sleep consultations to help you improve your sleep.  Addressing problematic sleep patterns can have a positive impact on your mood, energy, motivation, attention, and overall health.  People often report improvements in their relationships and work performance when sleep improves.  Sleep consultations are a good fit for you if if you are looking to educate yourself on the psychological and biological importance of sleep.  They are beneficial if you are looking to address:

• Difficulty falling and/or staying asleep

• Establishing a healthy sleep routine

• Overthinking at bedtime

• Adjusting to or complying with interventions for sleep apnea