Individual Therapy
Whether you are working to manage a mental health condition, experiencing challenging life events or changes, or seeking to leverage your strengths toward a more fulfilling life, you deserve tailored support from a skilled professional.
Our clinical providers practice a range of therapeutic approaches, including but not limited to Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy.
No matter who you see at Understanding Minds, you can expect your therapy to include:
Personalized care with your goals and strengths in mind
A supportive, empathetic, and nonjudgmental approach
Thoughtful collaboration from start to finish — including routine engagement with caregivers for clients under 18
Adherence to the highest standards of confidentiality, ethics, and evidence-based practice
