Solution Focused Brief Therapy
Therapy does not always have to be long-term. With SFBT, clients often report improvements in just a few sessions. This strength based model focuses on the present and what steps you can take now. Clients who are motivated to make changes often appreciate this approach to treatment. It is effective for a number of presenting problems including but not limited to the following.
Trauma
Relationship challenges
Self-esteem
Crisis management
Stress management
Specific life transitions
Social anxiety
